Alister Wallbank 40:00 row
8,812
Meters
40:00.0
Time
2:16.1
Pace
524
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 97 |
August 12, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,812 | 2:16.1 | 139 | 776 | 524 | 18 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 19 | 123 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 130 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 18 | 132 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 18 | 132 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 19 | 137 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 19 | 139 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 18 | 135 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 | 138 |
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Workout Graph
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steady HR