Alister Wallbank 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
415
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 94 |
August 13, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 830 | 415 | 20 | 147 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 154 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 804 | 67 | 21 | 146 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 768 | 64 | 19 | 148 |
| 20:00.0 | 978 | 2:33.3 | 97 | 720 | 60 | 18 | 143 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 780 | 65 | 20 | 146 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 0 |
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Workout Graph
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Too hot. brief stops to slow HR increases. good sprint at end towards max HR.