Alister Wallbank 12:00 row
2,717
Meters
12:00.0
Time
2:12.4
Pace
175
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 219 |
August 16, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 19 | 144 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 140 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 142 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 17 | 142 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 153 |
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Workout Graph
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3x4 mins drag 8,6,4