Alister Wallbank 12:00 row
2,586
Meters
12:00.0
Time
2:19.2
Pace
163
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 198 |
August 16, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586 | 2:19.2 | 130 | 746 | 18 | 146 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 152 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 17 | 141 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 16 | 139 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 152 |
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Workout Graph
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3 x 4mins drag 7,5,3