Alister Wallbank 20:12 row
4,475
Meters
20:12.1
Time
2:15.4
Pace
270
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 107 |
August 16, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 4,475 | 2:15.4 | 141 | 784 | 270 | 18 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 19 | 136 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 66 | 19 | 141 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 20 | 136 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 21 | 141 |
| 20:12.0 | 32 | 3:07.5 | 53 | 482 | 2 | 11 | 141 |
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Workout Graph
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