Alister Wallbank 5:03 row
1,140
Meters
5:03.3
Time
2:13.0
Pace
70
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 101 |
August 21, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,140 | 2:13.0 | 149 | 811 | 18 | 125 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 125 |
| 5:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 125 |
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Workout Graph
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