Alister Wallbank v1000m/4:00r...5 row
5,000
Meters
20:32.4
Time
2:03.2
Pace
328
Calories
151
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 100 |
August 21, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 21 | 151 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 | 142 | |
| r: 4:00 | 34 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 20 | 147 | |
| r: 4:00 | 31 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | 155 | |
| r: 4:00 | 33 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | 153 | |
| r: 4:00 | 37 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r135 |
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Workout Graph
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