Alister Wallbank 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
423
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 100 |
August 22, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 20 | 152 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 143 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 148 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 150 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 152 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 156 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 163 |
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Workout Graph
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