Alister Wallbank 9:16 row
2,051
Meters
9:16.7
Time
2:15.7
Pace
124
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 111 |
August 23, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,051 | 2:15.7 | 140 | 781 | 19 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 135 |
| 9:16.7 | 955 | 2:14.3 | 144 | 796 | 19 | 143 |
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Workout Graph
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