Alister Wallbank 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 99 |
August 23, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 20 | 151 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 18 | 149 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 | 150 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 153 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 149 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 157 |
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Workout Graph
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