Alister Wallbank 40:00 row
8,614
Meters
40:00.0
Time
2:19.3
Pace
505
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 110 |
August 24, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 745 | 16 | 144 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 17 | 142 |
| 16:00.0 | 1,742 | 2:17.7 | 134 | 760 | 16 | 145 |
| 24:00.0 | 1,723 | 2:19.2 | 130 | 745 | 16 | 147 |
| 32:00.0 | 1,722 | 2:19.3 | 129 | 744 | 16 | 143 |
| 40:00.0 | 1,697 | 2:21.4 | 124 | 725 | 17 | 145 |
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Workout Graph
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