Alister Wallbank 1000m row

1,000

Meters

4:14.7

Time

2:07.3

Pace

63

Calories

141

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate19
Stroke Count83
Drag Factor104

August 26, 2025 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

feet out

Splits

Time Meters Pace Watts Cal/Hr S/M
4:14.7 1,000 2:07.3 169 883 19 141
2:05.3 500 2:05.3 178 912 20 138
2:09.5 1,000 2:09.5 161 854 19 145

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Workout Graph

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