Alister Wallbank v250m/1:30r...7 row
4,000
Meters
15:41.8
Time
1:57.7
Pace
275
Calories
151
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,239 |
| Overall Time | 38:11.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 103 |
August 27, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.8 | 4,000 | 1:57.7 | 215 | 1038 | 27 | 151 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 132 | |
| r: 1:30 | 233 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 148 | |
| r: 3:00 | 40 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 26 | 155 | |
| r: 4:30 | 547 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | 158 | |
| r: 6:00 | 131 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 26 | 159 | |
| r: 4:30 | 56 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 159 | |
| r: 3:00 | 232 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 152 | |
| r1,239 |
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Workout Graph
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