Alister Wallbank 40:00 row
8,756
Meters
40:00.0
Time
2:17.0
Pace
524
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 104 |
August 28, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,756 | 2:17.0 | 136 | 767 | 524 | 18 | 133 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 19 | 130 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 63 | 16 | 130 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 18 | 132 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 18 | 134 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 64 | 18 | 131 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 19 | 133 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 | 133 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 19 | 146 |
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Workout Graph
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