Alister Wallbank 3000m row
3,000
Meters
12:57.3
Time
2:09.5
Pace
187
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 92 |
August 31, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 22 | 141 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 20 | 127 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 19 | 140 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 22 | 138 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 24 | 147 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 26 | 153 |
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Workout Graph
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