Alister Wallbank 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
431
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 111 |
September 05, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 19 | 148 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | 136 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 144 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 | 153 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 152 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 | 157 |
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Workout Graph
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