Alister Wallbank v1000m/4:00r...5 row
5,000
Meters
19:59.6
Time
1:59.9
Pace
338
Calories
157
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 35:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 117 |
September 06, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 23 | 157 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 149 | |
| r: 4:00 | 353 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | 155 | |
| r: 4:00 | 127 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | 158 | |
| r: 4:00 | 252 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 | 163 | |
| r: 4:00 | 176 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 163 | |
| r908 |
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Workout Graph
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