Alister Wallbank 15:00 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
192
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 97 |
September 07, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 21 | 133 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 129 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 131 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 131 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | 140 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 134 |
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Workout Graph
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