Alister Wallbank 30:03 row
6,624
Meters
30:03.6
Time
2:16.1
Pace
397
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 94 |
September 13, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,624 | 2:16.1 | 139 | 777 | 17 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 17 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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