Alister Wallbank 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
438
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 113 |
September 15, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 20 | 152 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 144 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 153 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 152 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 152 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 161 |
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Workout Graph
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