Alister Wallbank 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
277
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 104 |
September 29, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 16 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 17 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 15 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 17 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 17 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 17 |
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Workout Graph
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