Alister Wallbank 20:03 row
4,479
Meters
20:03.2
Time
2:14.3
Pace
272
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 93 |
October 04, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,479 | 2:14.3 | 144 | 797 | 17 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 16 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.