Alister Wallbank 20:04 row
4,545
Meters
20:04.1
Time
2:12.4
Pace
279
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 96 |
October 05, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,545 | 2:12.4 | 151 | 818 | 17 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 17 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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