Alister Wallbank v1000m/2:00r...5 row
5,000
Meters
21:04.9
Time
2:06.4
Pace
319
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 95 |
October 07, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 20 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 19 | |
| r: 2:00 | 25 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 19 | |
| r: 2:00 | 14 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 19 | |
| r: 2:00 | 10 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 20 | |
| r: 2:00 | 11 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | |
| r60 |
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Workout Graph
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