Alister Wallbank 30:04 row
6,593
Meters
30:04.7
Time
2:16.8
Pace
392
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 96 |
October 09, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,593 | 2:16.8 | 137 | 781 | 392 | 17 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 17 |
| 30:04.7 | 14 | 2:47.8 | 74 | 765 | 1 | 0 |
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Workout Graph
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