Alister Wallbank 21:37 row
5,012
Meters
21:37.8
Time
2:09.4
Pace
316
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
October 14, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,012 | 2:09.4 | 161 | 855 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 21:37.7 | 397 | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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