Alister Wallbank 30:04 row
6,872
Meters
30:04.9
Time
2:11.3
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 113 |
October 16, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,872 | 2:11.3 | 155 | 831 | 424 | 20 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 21 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 21 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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