Alister Wallbank 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
427
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 111 |
October 18, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 427 | 18 | 147 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 19 | 143 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 85 | 19 | 148 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 79 | 18 | 139 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 86 | 19 | 149 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 19 | 156 |
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Workout Graph
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