Alister Wallbank 30:04 row
6,711
Meters
30:04.5
Time
2:14.4
Pace
406
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 109 |
October 23, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,711 | 2:14.4 | 144 | 795 | 17 | 141 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 116 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 | 133 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 | 151 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 158 |
| 30:04.5 | 17 | 2:12.3 | 151 | 819 | 13 | 160 |
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Workout Graph
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