Alister Wallbank 30:04 row
6,841
Meters
30:04.1
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 112 |
October 27, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,841 | 2:11.8 | 153 | 825 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 17 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 17 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 17 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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