Alister Wallbank 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
34
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 110 |
October 28, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 28 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 27 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 17 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 17 |
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Workout Graph
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