Alister Wallbank 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 117 |
October 29, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 18 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 21 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 19 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 17 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 877 | 18 |
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Workout Graph
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