Alister Wallbank 1000m row

1,000

Meters

4:11.4

Time

2:05.7

Pace

64

Calories

Average Watts176
Calories Per Hour906
Stroke Rate20
Stroke Count84
Drag Factor117

October 29, 2025 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:11.4 1,000 2:05.7 176 906 20
1:02.6 250 2:05.2 178 913 21
1:03.1 500 2:06.2 174 899 20
1:03.0 750 2:06.0 175 902 19
1:02.7 1,000 2:05.4 177 910 20

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Workout Graph

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