Alister Wallbank 1000m row

1,000

Meters

4:19.0

Time

2:09.5

Pace

63

Calories

Average Watts161
Calories Per Hour854
Stroke Rate17
Stroke Count76
Drag Factor117

October 29, 2025 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:19.0 1,000 2:09.5 161 854 17
1:04.8 250 2:09.6 161 853 19
1:05.3 500 2:10.6 157 840 18
1:04.6 750 2:09.2 162 858 17
1:04.3 1,000 2:08.6 165 866 17

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Workout Graph

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