Alister Wallbank 4:20 row
1,017
Meters
4:20.5
Time
2:08.0
Pace
65
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 115 |
October 31, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 1,017 | 2:08.0 | 167 | 873 | 16 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 |
| 4:20.5 | 64 | 2:40.1 | 85 | 593 | 14 |
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Workout Graph
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