Alister Wallbank 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
64
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 115 |
October 31, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 903 | 64 | 18 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 16 | 19 |
| 1:04.2 | 500 | 2:08.4 | 165 | 897 | 16 | 19 |
| 1:03.6 | 750 | 2:07.2 | 170 | 905 | 16 | 18 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 911 | 16 | 18 |
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Workout Graph
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