Alister Wallbank 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
68
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 100 |
October 31, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 |
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 22 |
| 1:00.7 | 750 | 2:01.4 | 196 | 973 | 24 |
| 0:58.1 | 1,000 | 1:56.2 | 223 | 1067 | 27 |
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Workout Graph
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