Alister Wallbank 1000m row

1,000

Meters

4:25.1

Time

2:12.5

Pace

61

Calories

Average Watts150
Calories Per Hour817
Stroke Rate17
Stroke Count76
Drag Factor101

October 31, 2025 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.1 1,000 2:12.5 150 817 17
1:06.1 250 2:12.2 151 821 19
1:07.3 500 2:14.6 144 793 16
1:05.8 750 2:11.6 154 828 17
1:05.8 1,000 2:11.6 154 828 16

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Workout Graph

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