Alister Wallbank 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
419
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 109 |
November 01, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
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Workout Graph
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