Alister Wallbank v250m/1:30r...7 row
4,000
Meters
15:53.4
Time
1:59.1
Pace
272
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 109 |
November 03, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 26 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:30 | 18 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:30 | 18 | |||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:30 | 14 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 1:30 | 19 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 25 | |
| r: 1:30 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:30 | 17 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| r104 |
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Workout Graph
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