Alister Wallbank 4:30 row
1,015
Meters
4:30.2
Time
2:13.1
Pace
62
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 101 |
November 13, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,015 | 2:13.1 | 148 | 810 | 19 |
| 4:30.2 | 1,016 | 2:12.9 | 149 | 812 | 19 |
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Workout Graph
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