Alister Wallbank 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
63
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 101 |
November 13, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 17 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 18 |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 17 |
| 1:04.8 | 750 | 2:09.6 | 161 | 853 | 17 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 17 |
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Workout Graph
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