Alister Wallbank 1000m row
1,000
Meters
6:28.4
Time
3:14.2
Pace
62
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 101 |
November 13, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.4 | 1,000 | 3:14.2 | 48 | 464 | 15 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 19 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 18 |
| 1:10.1 | 750 | 2:20.2 | 127 | 737 | 18 |
| 3:07.5 | 1,000 | 6:15.0 | 7 | 322 | 7 |
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Workout Graph
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