Alister Wallbank 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 100 |
November 13, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 21 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 21 |
| 1:02.3 | 750 | 2:04.6 | 181 | 922 | 20 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 960 | 22 |
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Workout Graph
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