Alister Wallbank 4:15 row
1,016
Meters
4:15.1
Time
2:05.5
Pace
66
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 101 |
November 15, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,016 | 2:05.5 | 177 | 908 | 20 |
| 4:15.1 | 1,017 | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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