Alister Wallbank 4:31 row

1,034

Meters

4:31.9

Time

2:11.4

Pace

64

Calories

Average Watts154
Calories Per Hour829
Stroke Rate19
Stroke Count84
Drag Factor101

November 15, 2025 18:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:31.9 1,034 2:11.4 154 829 19
4:31.9 1,034 2:11.4 154 829 19

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Workout Graph

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