Alister Wallbank 40:08 row
9,148
Meters
40:08.3
Time
2:11.6
Pace
563
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 102 |
November 16, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,148 | 2:11.6 | 153 | 828 | 19 | 153 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 134 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 142 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 149 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 151 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 150 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 155 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 159 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 171 |
| 40:08.3 | 17 | 4:04.1 | 24 | 382 | 8 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.