Alister Wallbank 30:06 row
6,822
Meters
30:06.3
Time
2:12.3
Pace
417
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 102 |
December 01, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,822 | 2:12.3 | 151 | 819 | 17 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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