Alister Wallbank 1000m row

1,000

Meters

4:08.7

Time

2:04.3

Pace

65

Calories

Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count93
Drag Factor103

December 08, 2025 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:08.7 1,000 2:04.3 182 926 65 22
1:02.6 250 2:05.2 178 913 16 23
1:02.8 500 2:05.6 177 907 16 22
1:02.6 750 2:05.2 178 913 16 21
1:00.6 1,000 2:01.2 197 976 17 24

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Workout Graph

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