Alister Wallbank 1000m row

1,000

Meters

4:26.9

Time

2:13.4

Pace

61

Calories

Average Watts147
Calories Per Hour806
Stroke Rate17
Stroke Count76
Drag Factor142

December 08, 2025 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:26.9 1,000 2:13.4 147 806 61 17
1:06.3 250 2:12.6 150 816 15 18
1:06.7 500 2:13.4 147 807 16 17
1:07.7 750 2:15.4 141 785 15 16
1:06.2 1,000 2:12.4 151 818 15 17

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Workout Graph

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